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Stress

Feeling stressed?

You’re not alone! It is important to realise that everyone gets stressed sometimes.

There are many situations that can put us under pressure and make us feel stressed, sometimes you may feel stressed and not even know what about.

What's so bad about stress? 

If you are feeling stressed out it can really play havoc with your emotions, you may feel angry, frustrated or depressed and find it really difficult to concentrate on things. You may find that stress is affecting your body too and that you’re getting headaches or stomach aches and finding it hard to relax or to fall asleep.

These things can really have an effect on you if you let it carry on, which is why it’s important to try and manage stress levels and to learn to cope with stress, but if you find the stress of life is becoming too much make sure that you talk to someone about how you are feeling – a parent, close friend or health professional.

Coping with stress

The following are a few tips to cope with stress:

  •         Do something you find relaxing such as having a bath or going for a walk
  •         Think about how you can solve the problem that is stressing you out
  •         Talk to a friend, family member, teacher, school nurse, health professional or helpline about how you are feeling and what is stressing you
  •         Make time to exercise
  •         Take part in hobbies you enjoy
  •         Spend time with people that make you feel comfortable
  •         Take deep breaths and walk away for five minutes when you get stressed

Always remember that you shouldn’t suffer in silence, you have people in your life that want to help you, let them. If you don’t think you can talk to someone close to you then contact a health professional who you can talk to confidentially about your problems. 


Signposts

Getting Help Locally

CAHMS - Child and Adolescent Mental Health Services.

Kooth - Get real time help with friendly, qualified counsellors. Free, Safe and Anonymous. 

MindYourWay - Mental health and wellbeing services for young people in Cornwall

Find your nearest GP surgery

National Support Websites

Rise Above - Here you’ll find great stress busting tips to help you out

Childline - Find out how to cope with exam stress

 

Need someone to talk to?



Signposts

Local

SHAC - Sexual Health and Contraception

YZUP - Wise up to Drugs and Alcohol

Stop Smoking Service

Cornwall Healthy Weight

Ask PHIL - support, information and advice on local services

Sunsafe in Cornwall

ABC - Anti-bullying in Cornwall

National

Childline - a free 24 hour counselling service for children and young people

Samaritans - 24 hour confidential emotional support for people experiencing feelings of distress, despair or suicidal thoughts

Brook - free and confidential sexual health advice and contraception to young people

Kooth - free online support for young people

Think you know - internet safety and safe surfing for young people

Talk to Frank - friendly, confidential drugs advice

Services Login